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The only time I really thought about it was earlier this week, when the temperature hit 15 with a below 0 wind chill (too much too soon). Make no mistake – I am cold (it is winter!), but I have noticed there hasn’t been too much difference in how cold I am with a coat and how cold I am with no coat. What was unbearable a year ago at 37 degrees wasn’t so bad in a tee-shirt. Going outside used to make me shiver, and now, I am able to walk out fine. I notice my resistance to cold is building up. I have thought a lot lately about the ability to test yourself as much as possible when the conditions are favorable, just to see what is the worst that can happen (blame stoicism :-] ). I let that sit in the back of my head for years, until this podcast episode came around. I know the people around me meant well, but as I got older, I learned that you don’t catch colds from cold weather – you catch them from disease. After a certain day, I just threw on a coat, because it was “winter” and didn’t think about it. Since I was young, I learned to put on a coat – “before I catch cold”. Hof holds the current Guinness World Record for the longest ice bath, now set at 1 hour 53 minutes and 12 seconds. Dressed in nothing but shorts, Hof finished in 5 hours and 25 minutes.
#Critique of wim hof method full#
In 2009, Hof completed a full marathon above the polar circle in Finland, in temperatures close to −20 ☌ (−4 ☏). In 2007, he climbed past the “death zone” altitude on Mount Everest (~7,500 meters) wearing nothing but shorts. Wim is an outlier of outliers, as he routinely asks scientists to scrutinize and validate his feats. Covering everything from examination dreams to fourth-placed Olympians, If You Should Fail is about how modern life, in a world of self-advertised success, makes us feel like failures, frauds and imposters.Widely acclaimed observer of daily life Joe Moran is here not to tell you that everything. He is the creator of the Wim Hof Method and holds more than 20 world records. Failure is the small print in lifes terms and conditions. Wim Hof () is a Dutch world record holder, adventurer and daredevil, commonly nicknamed “ The Iceman” for his ability to withstand extreme cold. I stole this idea after listening to Tim Ferriss podcast with Wim Hof. The only thing I hate about this is that I haven’t tried it earlier! The Idea I am using this idea of removing my comfort to improve my resilience. No, I am not becoming a shut in staying inside. In fact, I have tried to wear short sleeve shirts when I can.